Beginner

Yin Yoga & Restoration

Gentle, slow-paced practice for deep relaxation and healing.

Duration

6 weeks

Students

267

Level

★★☆☆☆

Instructor

Yogini Priya

Complete access to all materials

Lifetime access

Certificate upon completion

30-day money-back guarantee

Schedule

Tue & Thu 7:00 PM - 8:30 PM

About This Course

Discover the healing power of stillness through Yin Yoga and Restorative practices. This gentle approach targets deep connective tissues and promotes profound relaxation. Perfect for those seeking stress relief, recovery from injury, or balance to an active lifestyle. Learn to slow down, listen to your body, and access deep states of relaxation and healing.

What You'll Learn

Principles of Yin Yoga
Long-Held Passive Poses
Props and Support Techniques
Fascia and Connective Tissue
Restorative Pose Sequences
Breath and Relaxation
Yoga Nidra (Yogic Sleep)
Self-Care and Recovery Practices

Benefits

Deep relaxation and stress relief
Improved flexibility in joints
Enhanced circulation
Better sleep quality
Emotional release and healing
Nervous system regulation

Requirements

No prior yoga experience needed
Yoga mat and props (bolsters, blocks, blankets)
Comfortable, loose clothing
Willingness to be still

About Your Instructor

Yogini Priya

Specialist in restorative practices and therapeutic yoga

Student Reviews

Anjali Reddy

★★★★★

This course helped me recover from burnout. The restorative practices are life-changing.