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Intermediate

Ashtanga Vinyasa Flow

Dynamic flow practice linking breath with movement for transformation.

Duration
10 weeks
Students
189
Level
★★★☆☆
Instructor
Swami Ananda

Complete access to all materials

Lifetime access
Certificate upon completion
30-day money-back guarantee

Schedule

Mon, Wed, Fri 6:00 AM - 7:30 AM

About This Course

Experience the power of Ashtanga Vinyasa, a dynamic and physically demanding style of yoga that synchronizes breath with progressive series of postures. This course will guide you through the Primary Series (Yoga Chikitsa), building strength, flexibility, and stamina while purifying the body and calming the mind through the meditative flow of movement.

What You'll Learn

  • Introduction to Ashtanga System
  • Sun Salutations A & B
  • Standing Sequence
  • Seated Postures
  • Finishing Sequence
  • Vinyasa and Breath Synchronization
  • Drishti (Gazing Points)
  • Building Your Mysore Practice

Benefits

  • Increased strength and stamina
  • Enhanced flexibility and balance
  • Mental discipline and focus
  • Detoxification through heat
  • Meditative flow state
  • Traditional yoga lineage connection

Requirements

  • Strong foundation in basic yoga
  • Good physical fitness level
  • Commitment to regular practice
  • Willingness to work with intensity

About Your Instructor

S

Swami Ananda

Experienced Ashtanga practitioner trained in the traditional Mysore style

Student Reviews

Vikram Singh

★★★★★

Challenging but incredibly rewarding. The traditional approach is authentic and transformative.