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Beginner

Meditation & Mindfulness

Develop inner peace and mental clarity through guided meditation practices.

Duration
4 weeks
Students
412
Level
★★☆☆☆
Instructor
Yogini Priya

Complete access to all materials

Lifetime access
Certificate upon completion
30-day money-back guarantee

Schedule

Daily sessions at 6:00 AM & 6:00 PM

About This Course

Begin your meditation journey with our beginner-friendly course. Perfect for those new to meditation or seeking to deepen their existing practice. Learn various meditation techniques from different traditions and discover which style resonates with you. Develop a sustainable daily practice that brings peace, clarity, and balance to your life.

What You'll Learn

  • Introduction to Meditation
  • Finding Your Practice Style
  • Guided Body Scans
  • Breath Awareness Meditation
  • Mantra Meditation
  • Walking Meditation
  • Dealing with Distractions
  • Building Consistency and Daily Practice

Benefits

  • Reduced stress and anxiety
  • Enhanced mental clarity
  • Better emotional regulation
  • Improved sleep quality
  • Greater sense of peace and well-being
  • Increased self-awareness

Requirements

  • Quiet space to practice
  • 15-20 minutes daily commitment
  • Comfortable sitting arrangement
  • Open and patient mindset

About Your Instructor

Y

Yogini Priya

Certified meditation instructor and mindfulness coach with expertise in various meditation traditions

Student Reviews

Sneha Patel

★★★★★

Yogini Priya's gentle guidance helped me finally establish a regular meditation practice.