Intermediate

Pranayama Mastery

Learn breathing techniques to increase prana and enhance vitality.

Duration

6 weeks

Students

156

Level

★★★☆☆

Instructor

Sri Krishnan

Complete access to all materials

Lifetime access

Certificate upon completion

30-day money-back guarantee

Schedule

Tue & Thu 7:00 PM - 8:30 PM, Sun 10:00 AM - 11:30 AM

About This Course

Master the art of pranayama and unlock the vital energy within you. This course teaches advanced breathing techniques to enhance physical vitality, mental clarity, and spiritual awareness. Through systematic practice of various pranayama techniques, you'll learn to control and direct your life force energy, leading to improved health, mental focus, and spiritual growth.

What You'll Learn

Introduction to Prana and Energy Systems
Nadi Shodhana (Alternate Nostril Breathing)
Ujjayi Pranayama (Victorious Breath)
Bhastrika & Kapalabhati (Cleansing Breaths)
Advanced Breath Retentions (Kumbhaka)
Energy Channel Awareness
Integration with Meditation
Daily Practice Routines

Benefits

Increased energy and vitality
Enhanced mental focus and clarity
Improved nervous system function
Deeper meditation practice
Better stress management
Improved lung capacity

Requirements

Completion of basic asana course or equivalent experience
Comfortable seated position for extended periods
No respiratory conditions
Regular practice commitment

About Your Instructor

Sri Krishnan

Master of pranayama with decades of experience in traditional breathing techniques

Student Reviews

Amit Verma

★★★★★

Sri Krishnan's teaching is profound. My energy levels have transformed completely.