Hatha Yoga Basics
Master fundamental asanas and build a strong foundation for your yoga practice. This course covers essential poses, proper alignment, and breathing techniques.
Complete access to all materials
Schedule
Mon & Wed 6:00 PM - 7:30 PM, Sat 9:00 AM - 10:30 AM
About This Course
This comprehensive beginner course introduces you to the complete system of Hatha Yoga. You'll learn proper alignment, breathing techniques, and fundamental asanas that form the foundation for all yoga practices. Our experienced instructors will guide you through safe, gradual progression, ensuring you develop strength, flexibility, and body awareness. Whether you're starting from scratch or refreshing your fundamentals, this course provides the essential knowledge needed for a sustainable and beneficial yoga practice.
What You'll Learn
- Fundamentals of Hatha Yoga
- Proper Body Alignment
- Standing Asanas & Balance Poses
- Forward Bends & Backbends
- Twists & Side Bends
- Breathing Techniques (Pranayama Basics)
- Relaxation & Savasana
- Building Your Home Practice
Benefits
- Increased flexibility and strength
- Improved posture and body awareness
- Reduced stress and anxiety
- Better sleep quality
- Foundation for advanced practices
Requirements
- Yoga mat (provided if needed)
- Comfortable clothing
- Water bottle
- Open mind and willingness to learn
About Your Instructor
Swami Ananda
Experienced Hatha yoga teacher with 25+ years of practice
Student Reviews
Rajesh Kumar
★★★★★Excellent beginner course. Swami Ananda explains every pose clearly.
Priya Sharma
★★★★★I love the supportive environment and personalized attention.